Technology: 10 Ways for Women to Relax and Rejuvenate

I'm often very busy, but I rarely feel stressed because I'm easy, fast use of the secret is to stay relaxed.

Before the sinking) 1, Do this and take three deep breaths.This is why we hear is simple: it works.

# 2) Drink a glass of water. When we are dehydrated, even slightly, we feel bad. The link between water and stress reduction are well documented. The rest of our minds and our bodies, for the appropriate amount of water needed to function properly.

# 3) Smile and laugh. When we smile, we instantly feel more optimistic and others more positive feedback for us. According to the Mayo Clinic, laughter is a very powerful tool for stress reduction.So go see a comedy, to meet with friends, or learn a new joke, and you will feel less stressed.

# 4) Go out and play!

# 5) Get some water. Think about it, parents often have trouble with the kids?Water has a calming effect and it has always worked for me. Take a hot bath or shower. Shoot pool and sauna at the gym. Go to the beach. Sit near a river or lake. Water is relaxing for body and soul.

# 6) Look at something beautiful.

#) 7 Talk to a friend.

# 8) Give yourself a mini massage.It can feel very comfortable.

#) 9 listen to a song that you love. Listening to music decreases the level of adrenalin and serotonin increases.

# 10) Imagine a place you love.! Does it feel the sun on your skin? You see what you are near the ocean or the mountains? We know that our bodies respond quickly to our ideas.

In 1997, Stacy Shaw, MA, Education in the basalt, began his career in Colorado. Both children and adults for a dynamic and inspirational trainer. In addition, Stacey has successfully owned and operated his own business.

Thursday, August 11, 2011

10 Ways for Women to Relax and Rejuvenate

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